Change your life this New Year with the help of an effective plan designed for establishing, reaching and maintaining fitness, weight and wellness goals. Participants will attend supervised exercise, nutrition and stress management classes for two hours, twice a week, for 12 weeks. It will run every Monday and Wednesday, with both daytime and evening hours available. The program is based on a whole-foods, plant-based Nutritarian diet developed by The New York Times best-selling author Joel Fuhrman, MD.

       Under the guidance of a certified fitness trainer, participants will learn the principles of proper cardiovascular exercise and strength training to improve balance, core strength and flexibility.

For the nutrition component, a registered dietitian will advise eliminating specific unhealthy foods from the diet and introduce new nutritional habits. In the stress management portion of the program, participants learn everyday tools to support wellbeing, as well as stress reduction techniques to help achieve their wellness goals. The price of this transformational program is $775.

       Take action and spend time taking care of you.

Location: Chambers Center for Well Being, 435 South Street, Suite 160, Morristown. For more information, call 973-971-4890.