The benefits of meditation are profound and numerous. Whether one is seeking to reduce stress and anxiety, lower blood pressure and heart rate, or improve concentration and well-being, a regular meditation practice is powerfully transformative. With all the different styles of meditation available, settling into a routine can be challenging. Sometimes, students are deterred from meditating because they fear they’re not “doing it right.” In an effort to make meditation more accessible, Highland Yoga is offering a free Introduction to Meditation Workshop on Saturday, February 24 from 12 to 1:30 p.m. Join Highland Yoga Co-owners Stephen and Carolyn for this special event which will explore some different styles of meditation and easy ways to make meditation a natural part of your daily life. With the proper guidance and encouragement, it is possible to create a life of peace through the practice of meditation.

       Highland Yoga is a community-oriented yoga studio whose mission is to cultivate an environment that is earnest, uplifting, knowledgeable and compassionate. We honor each individual’s path and support their needs as we learn and practice together in a space dedicated to transformation and personal growth.

Location: Highland Yoga, 1572 Route 23, Butler. For more information, call 973-519-1695 or visit HighlandYoga.com.