Skip to main content

Natural Awakenings North Central New Jersey

Listening to Me

Sep 05, 2019 12:00PM ● By Joe Dunne

Joe Dunne

Thinking positive, they tell me, is a decision that turns into work. It starts with paying attention to me—to how I see think and how I talk. I do know it is all about my practice of thinking and paying attention.  

When I think about being positive, I think about how you see me here and perceive me as a person. How I want to be as a person and how I want people to perceive me is important to me. Improving who I am matters to me. I must admit, making progress on all the aspects of being the person I want to be is sometimes hard. But living life with no guilt; with a purpose; with a desire to do the right thing, make the right choices and make a difference; matters. 

It does bother me though that we hear so much about what is wrong with one person or one group—when those on the radio and TV are so focused on what is wrong with this or that and never get to what is good, right or what might just have potential. Right there is the goal—to see the good, seeing the good first, to think positive rather than to go negative. It sounds easy on paper and implementing it can be a difficult process but the “always negative” alternative stinks.  

To help me stay on track with myself and how I interact with others, I draw from my collection of words and phrases that are meaningful to me. As you know, I always start with gratitude, but my list doesn’t stop there.

 Here are some of the thoughts that come when I’m listening to me: 

Appreciate waking up

See the good in everything, in everybody

Loving life

Actions with good purpose

Humility

Empathy

Understanding

Love

Service to others 

Happiness—thinking about it

Spiritual deeds, actions and practices

Patience

Trust before not trusting

Correct thinking

Making a difference

Being kind

Friendship

Patience

Honesty

No judging

Self-care

Taking complements gracefully

Watching my ego


In peace, love and laughter,

Joe Dunne

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?