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Natural Awakenings North Central New Jersey

Embracing Change

Joe Dunne, Publisher

The world changes and balances. There is little we can do but adjust and accept. It is funny that as we grow older all the teachings and lessons heard in our youth become true as time and wisdom polishes our understandings. For example, how many times have you heard that “change is the only constant that you can truly depend on”? This is a truth. Change will happen in unexpected ways, and you and I have little control over the events of the universe. 

I have come to understand and even welcome some change. It comes in many forms—some harsh, some sad, some good. However, it is our level of acceptance that makes the difference in staying stuck, adjusting or moving on.

The Serenity Prayer is my mantra. “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” I repeat it to myself to keep my sanity, level my thinking and bring me back to common sense so I can adjust and accept the world as it is. It reminds me that I am not in charge of very much except for myself. 

Currently, I am reading Connecting the Dots: Lessons for Leadership in a Startup World by John Chambers and Diane Brady. In it, they describe disruption as a signal for change, and the wide range of problems that people, businesses, corporations and even countries run into when they fail to change, when they cling to the familiar, when they refuse to step out of their comfort zones. The authors share that in every major disruption, there is opportunity. 

Our world today is going through a major disruption, and the opportunities for doing things differently are everywhere. There has never been a better time to work on ourselves, to adjust our outlooks, to rethink work, to look at gratitude, to get creative, to help others, to do that little act of kindness we all talk about. Has there ever been more time to get uncomfortable? The opportunity to embrace change is here, if we choose to see it.

So, how do we stay sane with the pressure of unknown tomorrows and mysteries of the future? I could speak thousands of words from the philosophies of the ages, but for myself, singing the song “Don’t Worry, Be Happy” works just as well, even if I have to sing it 20,000 times a day. It’s something I can do, and sometimes that’s all I need. 

In peace, love and laughter,

Joe Dunne


5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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