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Natural Awakenings North Central New Jersey

In This Issue: February 2021

February 2021 Digital Magazine

Please enjoy the February 2021 Issue of Natural Awakenings.
Flip through the pages of our Digital Magazine or Scroll through the articles below. 

Don't forget to grab a copy to share with a friend from you favorite local healthful business.


In This Issue: February 2021
Heart- Centered Edition featuring Earth- Friendly Weddings, Conscious Relationships, Living A Hear-Healthy Lifestyle, Heartfelt Eating and Much More! Read More »
Nurturing My Heart
It is no surprise that this is what comes to mind as I focused on our theme of heart health—Valentine’s Day. A day centered around appreciation, love and strengthening what bonds us together. Read More »
HeartMath❤
HeartMath is a system of energy management composed of meditation techniques that focus on breathing through the heart center. The techniques are simple to learn and designed to help us live in a more balanced and resilient state. Read More »
The Gunas
Sponsored Content In a world of uncertainty and fear it is important that we take time to practice self-care and mindful behavior. In Ayurveda and yoga, we discuss the human need to move beyond mere survival to find meaning in our lives. Read More »
Organic/Natural Skin Care for Men
Mederi Cosmetics is pleased to introduce its new Organic/Natural Men’s Skin Care Line. With a power packed array of essential ingredients, this collection helps men feel good about what they are putting on their skin as they enjoy their daily skin care regime. Read More »
Natural Awakenings North Central New Jersey
Career Training and Resources for Women
On Tuesdays and Thursdays in February, Norwescap’s Career & Life Transitions Center for Women provides free virtual employment readiness training that includes a 50-hour computer training program, career counseling, job search skills, support groups, an empowerment program to build confidence and self-esteem, education grants and referrals to community resources. Read More »
Pure Deliciousness in a Jar
Be Smooth Bee Balm is the brainchild of Tahliah Y Fuller, a licensed esthetician, aroma therapist and holistic health coach, and owner of Spice Rack Beauty. Read More »
Balance Your Life on News 12+
On January 30, The Wellness Gala, a nationwide wellness events company founded in 2008 by Deb Peterson, launched its new television series, Balance Your Life with the Wellness Gala, at 10 a.m., on News 12+. Read More »
Zoom into Mindfulness
Linda Sercarz combines HeartMath coaching/mentoring with t’ai chi chih instruction and reiki. Each of these practices help participants to live more mindfully. Read More »
Heart-minded living
Becoming Heart-Minded
Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »
Rabbit for small pet
Big Love From Small Animals: The Joy of Furry Little Companions
Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »
Blueberry pumpkin seed yogurt bark recipe
Blueberry and Pumpkin Seed Yogurt Bark
This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »
Child playing in natural environment to enhance immune system
Childhood Immunity Enhanced by Natural Environment
Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria. Read More »
Hurricane impacting climate change
Climate Change Makes Hurricane Destruction Worse
Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. Read More »
Melatonin sleep aid for COVID
Consider Melatonin to Lower COVID-19 Risk
Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Read More »
Evacuation route for weather disaster
Disaster Fatigue Influences Decisions
Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices. Read More »
Eco-friendly, green, sustainable engagement rings
Earth-Friendly Engagement Rings
From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »
Chili peppers for longevity
Eat Chili Peppers to Live Longer
Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies. Read More »
Methane emissions
Europe Tightens Methane Emission Monitoring, But U.S. Does Not
62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S. Read More »
Amalgam-free tooth fillings
Government Updates Risks of Amalgam Fillings
In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Read More »
Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure
Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »
Heart healthy meal
Heartfelt Eating: Best Foods for a Heart-Healthy Diet
The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »
Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash
With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »
Natural heart health
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease
Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health. Read More »
Low carbon cement
Low-Carbon Cement Offsets Climate Change
The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions. Read More »
Filling water from tap to avoid microplastic particles
Plastic Particles Ingested in Food and Water
Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Read More »
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing
Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »
Eco-friendly couple marrying at a green, sustainable wedding
Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability
Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details. Read More »
Shefali Tsabary
Shefali Tsabary on Conscious Relationships
Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love. Read More »
Taking shoes off outside of house
Shoes Off! Keep Germs Outside
Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips. Read More »
Couple consciously dating after meeting online
Special Valentine’s Offer from NaturalAwakeningsSingles.com
NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »
Propolis for respiratory tract infections
Take Propolis and Vitamins A, E and D for Respiratory Tract Infections
Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections. Read More »
Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation
Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »
Glass baby bottle
Use Glass Baby Bottles to Avoid Microplastic Particles
Polypropylene baby bottles­—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study. Read More »
Tricks to get kids to eat more vegetables
Veggie Tricks: How to Get Kids to Eat Better
Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »
Other February 2021
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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