It is common to think poor posture is caused by laziness. Ed Hemberger, LMT, ART, founder of Hemberger Structural Integration, shares, “The voices from childhood telling us to ‘stand up straight’ still resonate. Structural Integration, however, takes a more useful, positive  approach that begins with the knowledge that change is possible in our bodies and in physical behaviors such as posture.”

Good posture results from a well-aligned, balanced structure. Structural Integration (SI), a form of bodywork developed by Dr. Ida Rolf, systematically realigns the segments of the body structure—even life-long postural habits can be dramatically improved. Hemberger begins sessions with a new client by identifying structural restrictions and limiting habits. Next, he works to release, balance and realign the structure. As the body structure improves, he then teaches the client how to recognize and maintain better, balanced positions.

SI bodywork reduces overall body stress, relieves pain and increases flexibility. The enhanced sense of balance often enables clients to feel a stronger sense of control. 

Learn more about the benefits of this amazing bodywork. Schedule a free 30-minute consultation today!

Location: Offices in Boonton and Montclair. For information and to make an appointment, call 973-462-3122 or visit HembergerStructuralIntegration.com.