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Natural Awakenings North Central New Jersey

Try Hypnosis to Keep New Year’s Resolutions

When it comes to making changes, sincerity and willpower provide a good start, but often more is needed. “No one makes a New Year’s resolution without intending to keep it, but the fact is almost none of us do. Trying to use will alone to change long term habits is extremely difficult without help. That’s where hypnosis comes in,” states Barry Wolfson, director of the Hypnosis Counseling Center (HCC). HypnosisCounselingCenter.com

Hypnosis is medically approved as a safe, painless and customizable way to aid individuals with a variety of behavioral issues including phobias, fears, sports performance, insomnia, migraines, stress reduction and myriad other conditions. The only tools needed for hypnosis are one’s mind and the desire to succeed.

The Hypnosis Counseling Center (HCC) has 35 years of experience helping clients successfully address issues and gain a stronger feeling of self-control. The center offers both individual and group counseling. The type of session depends on the specific problems, needs and personality of the client. HCC also provides group counseling for smoking cessation and weight loss in adult and continuing education schools throughout New Jersey and Pennsylvania. 

Shares Wolfson, “Hypnosis helps you leverage your strongest personal asset – your mind – to achieve lasting and positive behavioral changes. Once in a relaxed hypnotic state, you’ll open yourself to affirmative, therapeutic suggestions and begin your own journey toward positive change and personal freedom.”

Location: Offices in Flemington and Livingston, private sessions also available via Skype or Zoom. For more information, call 908-303-7767, email [email protected] or visit HypnosisCounselingCenter.com. See ad on page 11.

5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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