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Natural Awakenings North Central New Jersey

SKY Breath Meditation at Art of Living

Art of Living is one of the largest volunteer-run organizations in the world and is dedicated to the empowerment of individuals and communities.

The cornerstone of the courses is SKY Breath Meditation, an evidence-based practice verified by independent studies that clears stress and boosts energy with just a few minutes of practice. Combine this practice with live programs guided by certified instructors, a fully integrated app, community meetups, and destination silent retreats to dive deeper, and you have the most engaging, effective, and fulfilling meditation practice available.

We breathe 20,000 times a day. Aside from being life-giving, the breath is an unbelievably powerful resource—if you know how to harness it.

For more information, email [email protected], call 973-833-2193 or email [email protected], call 908-376-6729. ArtOfLiving.org. See ad, page 10.

In-Print, Community April 2023
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

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