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Natural Awakenings North Central New Jersey

The Art Of Living is Breath

We breathe 20,000 times a day. Aside from being life-giving, the breath is an unbelievably powerful resource—if you know how to harness it. The Art of Living is one of the largest volunteer-run organizations in the world and is dedicated to the empowerment of individuals and communities through breath.

The cornerstone of the courses is Art of Living - Part 1, an evidence-based practice verified by independent studies that clears stress and boosts energy with just a few minutes of practice. This practice combined with live programs guided by certified instructors, a fully integrated app, community meetups, and destination silent retreats to dive deeper has created the most engaging, effective, and fulfilling meditation practice available.

Visit the ongoing calendar on page 35 for details on the free online SKY Breath Meditations held on Mondays and Thursdays.

For more information contact [email protected] or 973-833-2193; or [email protected] or 908-376-6729. ArtOfLiving.org.

In-Print November 2023
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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