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Natural Awakenings North Central New Jersey

Saving Our Oceans

shark eating pollution

richcarey from Getty Images/CanvaPro

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

 

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies. 

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

  • Purchase organic food and support regenerative organic agriculture.
  • Choose plastic-free products.
  • Reuse and recycle whenever possible.
  • Organize beach, riverbank and land clean-ups.
  • Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.
  • Use microfiber absorbers to wash synthetic clothing.
  • Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.
  • Bike to work, turn the lights out when leaving a room and keep the thermostat low.
  • Buy sustainably caught, wild seafood.
  • Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.
  • Spread the word about ocean pollution and let others know how they can help.
  • Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.
  • Join an ocean conservation group to strive for change with like-minded people.
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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