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Natural Awakenings North Central New Jersey

November 2024

Graceful Aging: Tune Up Stuff to Align with Your Phase of Life

Nov 07, 2024 08:23AM ● By Jerome Bilaos

By the time we enter the empty nest and/or retirement phase, we start to realize that we have a house stuffed full of items that no longer serve us.

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Longevity & Wellness: Achieving Health through Synergistic Functional Medicine

Nov 07, 2024 08:21AM ● By Jerome Bilaos

Longevity isn’t just about extending the number of years we live, but more importantly, experiencing vitality and a high quality of life throughout our lifespan.

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MY STORY: Will Parker

Nov 07, 2024 08:19AM ● By Jerome Bilaos

Will Parker sits down with Michael Mahoney to share his journey to restored health using a variety of energy therapies offered at Advanced Frequency Energy Spa.

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Free Presentation on Hypnosis

Nov 07, 2024 08:18AM ● By Jerome Bilaos

“The strength of hypnotherapy is its effectiveness at tapping into the person’s own mind to make changes, without the danger of medicinal side effects.”

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The Power of Intuition Comes to Parsippany

Nov 07, 2024 08:16AM ● By Jerome Bilaos

April Busset, The Psychic Housewife of New Jersey, and medium from “The Holzer Files”, will also offer live readings and messages from ones who have passed.

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Publisher’s Letter

Nov 07, 2024 08:14AM ● By Jerome Bilaos

Despite all the help, donations, air lifts, and necessities that flow in to help put some of the pieces back together, it is still the beliefs, spirit, people, community, and faith that drives our lives to new heights.

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Natural Awakenings North Central New Jersey / November 2024

Nov 06, 2024 10:07AM ● By Jerome Bilaos

Cutting edge information for those who embrace the natural, healthy and green living lifestyle for people, pets and planet.

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 06:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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Patricia Silverstein
Patricia Silverstein Making a Difference in the Diabetes Fight

Oct 31, 2024 06:29AM ● By Sandra Yeyati

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes.

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colorful soups
Blissful Bowls: Celebrating With Soup

Oct 31, 2024 06:28AM ● By Marlaina Donato

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

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Apple Parsnip Soup
Apple Parsnip Cream With Chorizo Sausage

Oct 31, 2024 06:27AM ● By Kris Urquhart

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

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Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024 06:27AM

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024 06:27AM

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 06:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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light bulb for green building
Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

Oct 31, 2024 06:26AM ● By Deborah Bevilacqua

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.

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5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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