Skip to main content

Natural Awakenings North Central New Jersey

November 2024

15 Yoga Poses for Stress Relief

Oct 31, 2024 06:25AM

Yoga provides a gentle way to calm the mind and relieve stress.

Read More »
compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 06:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

Read More »
woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 06:23AM ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

Read More »
vet being licked by a dog
Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Oct 31, 2024 06:22AM ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.

Read More »
microplastics impact the brain
Microplastics Found in Part of the Brain

Oct 31, 2024 06:11AM

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.

Read More »
coffee with foam hearts
Cardiometabolic Benefits of Caffeine

Oct 31, 2024 06:11AM

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.

Read More »
homeopathy pestal
Homeopathy for Arm Fracture

Oct 31, 2024 06:11AM

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.

Read More »
woman meditating
Physiological Response to Spirituality

Oct 31, 2024 06:11AM

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed.

Read More »
woman suffering from e coli
E. coli Linked to Urinary Tract Infections

Oct 31, 2024 06:11AM

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections.

Read More »
space view astroid and earth
New Findings About Dinosaur-Killing Asteroid

Oct 31, 2024 06:01AM

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids.

Read More »
female shark sleeping on seabed
Female Sharks Found Sleeping on a Seabed

Oct 31, 2024 06:01AM

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs.

Read More »
dog in a stroller
Decreasing Birth Rates Concern Countries

Oct 31, 2024 06:01AM

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency."

Read More »
hospice house
Making Hospice Care Sustainable

Oct 31, 2024 06:01AM

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility.

Read More »
Fall wreath
Handcrafted Thanksgiving Decor

Oct 31, 2024 06:00AM

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home.

Read More »
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

Food and Fitness Trends Issue

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event
Aerobic Exercises Improve Fatty Liver Condition
Follow Us On Facebook
Need Help With Your Blog?