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Natural Awakenings North Central New Jersey

In This Issue: April 2020 Earth Day and Healthy Homes Issue

Read The Full Digital Issue Here

This Earth Day maybe a little different then others, but there are still many things we can do to honor Mother Earth during this time of social distancing. Our Healthy Home articles will help you make the most out of this time at the house with you family, while keeping you all clean, safe and happy!

Be well and stay safe!


Empowered Light Holistic Expo Ushers in May
The Empowered Light Holistic Expo—a weekend of activities, products, services, lectures and classes promoting healthier lifestyles and spiritual development. Read More »
What’s Really In The Bottle
The Importance of CBD Lab Reports and How to Read Them Read More »
A Natural Solution to Sleep Apnea
Instead of resorting to surgery to remove neck tissue or using a machine to force air into lungs, try a natural, herbal solution that has been used for thousands of years. Read More »
Optimize Wellness Through Personalized Nutrition
Dr. Peter Amato, board certified in natural medicine and founder of Inner Harmony Wellness Centers, has been testing clients for imbalances and creating personalized wellness plans. Read More »
Our Natural Awakenings Commitment
In this time of rapid adjustment, our mission to share good information about healthy living for people, pets and planet is more important than ever with or growing web presence. Read More »
Retreat Center Blossoms in NE Pennsylvania
Holy Transfiguration Retreat Center is nestled away in Dalton, PA. More than 300 sprawling acres, and includes a lake, beautiful trees and rolling hills ideal for outdoor meditation. Read More »
Order Shares of Wild Alaskan Salmon
The spring ordering season for sustainably-harvested, wild Alaskan salmon is underway until May 25 as Kwee-Jack Fish Company prepares for the summer fishing season in Alaska. Read More »
Overcome Anxiety with Meditation
With today’s busy lifestyle, meditation is now a vital component for maintaining mental and physical well-being rather than a luxury. Read More »
Eastern Philosophy Meets Eastern Pennsylvania at Harmony Mountain Institute
Harmony Mountain Institute in NE Pennsylvania, just 2 hours from Manhattan, provides a transformational retreat program for individuals and small groups on a spiritual journey to health. Read More »
Joan Arata at Modern Acupuncture
Modern Acupuncture’s mission is to make their clients’ lives better by making acupuncture accessible. To encourage others to try this healing modality, Arata offers first treatment for free. Read More »
Yoga Corner: Any Given Wednesday
I share my pain, my honesty regarding a situation I was not prepared to manage on an average Wednesday morning. Read More »
Teen Voices on COVID-19
Isabella Dussias shares how are teens reacting to the current Pandemic of COVID-19. Read More »
Holistic Health Counselor Certification Program
Dian Freeman, of Dian’s Wellness Simplified, is expanding both her nutrition consulting business and her Holistic Health Counselor course to a new location at Summus Body Mind, in Morristown Read More »
The Serenity Prayer
Let me take a moment to share with you lessons I have learned while making my way through life. I hope this helps. The Serenity Prayer. Read More »
Acupuncture For Animals: Needles Work Wonders on Pets
Dogs, cats, horses and even animals such as reptiles, rabbits and livestock are reaping the benefits of holistic veterinary acupuncture for injuries, arthritis, immunity disorders and more. Read More »
A Home That Heals: Creating a Nurturing Space
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care. Read More »
Breathe Cleaner Air to Help Bone Health
Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Read More »
Brigit Strawbridge Howard on Rediscovering Nature
Bee advocate, naturalist and author of Dancing with Bees: A Journey Back to Nature speaks of how immersing herself in the world of bees reawakened her connection to the natural world. Read More »
Climate Warriors Unite: A Call to Action
Awakened by personal concerns and ignited by emerging role models like Greta Thunberg, activists of all ages are learning how to become effective climate change warriors. Read More »
Coal Costs: Closing Plants Saves Lives and Crops
Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat. Read More »
Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation
Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation. Read More »
Cool Solution: Biodegradable Cooler Keeps Food Cold and Dry
Igloo has introduced a new, biodegradable cooler made out of paraffin wax and recycled tree pulp called Recool. Read More »
Eat Better to Cut Healthcare Costs
Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Read More »
Flower Power: Botanical Libations Pack Healthy Punch
How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more. Read More »
Healthy Home, Healthy Kids: How to Keep Them Safe
By taking active steps to rid our home of everyday contaminants, we can give our children the clean air, clean water and clean food that they need to thrive. Read More »
Hot Spots: Climate Change City Index for 2050
Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. Read More »
Making Luck: An Intentional Path to Good Fortune
Research shows that we can, and in fact already do make our own luck. Here's how to quickly, with a little conscious attention, change your luck. Read More »
Moving Through Chronic Pain: How Exercise Can Heal What Hurts
How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects. Read More »
Nutty News: Eco-Sunscreen Made from Cashew Shells
A “green” sunscreen has been synthesized from discarded cashew-nut shells, providing good UVA and UVB absorbance, which can protect from harmful rays from the sun. Read More »
Planet Rescue: Grassroots Strategies Combat Climate Crisis
Around the globe, green activists of all ages are taking unified action to protect our planet against climate change with resolve, passion, and creativity. Read More »
Plastics Adios: Mexicans Return to Old Ways After Ban
A new law bans popular plastic bags in the Mexican capital, as well as handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Read More »
Roundup Redux: Organic Standards Clarified for Hydroponics
The USDA has closed a loophole that allowed farmers to spray soil with Monsanto’s glysophate to clear weeds prior to building a “certified organics” hydroponics greenhouse. Read More »
Take Echinacea to Reduce Anxiety
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study. Read More »
Think Outside the House: Expanding Spring Cleaning
Before summer heat sets in, here are ways to expand spring green cleaning to the exterior of the house, yard and car. Read More »
Try Pine Bark to Improve Erectile Function and Cholesterol
Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report. Read More »
Unsafe Sipping: Widespread Drinking Water Contamination Found
The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Read More »
Other Holistic Healing Earth Day Healthy Homes Immune System
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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