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Natural Awakenings North Central New Jersey

In This Issue: October 2021

October 2021 Digital Magazine

Please enjoy the new issue of Natural Awakenings by scrolling through the articles below or flipping through the pages of our digital magazine!
New Yoga Shala Opens in Historic Roseland
Niyama Yoga & Wellness Studios is excited to announce the November opening of its new shala in the historic village of Roseland, New Jersey. Read More »
Health, Wellness and Beauty Extravaganza at The Wellness Gala
In trying times, stress management and health are extremely important. The Wellness Gala offers a unique collection of avenues to stay healthy and stress free through acupuncture, massage, aromatherapy, nutrition, chiropractic and more. Read More »
Open Houses at Modern Acupuncture in Florham Park
Acupuncture has been around for centuries, yet it’s a new territory for many. Modern Acupuncture demystifies the process and helps people understand that not only does it work, but it treats the whole person. Read More »
Experience Your Soul with Soul Shamanism
Knowing who we are as the person we were born to be in this body and lifetime unfolds and supports us in many ways,” states StraightArrow. Read More »
Community Nights at Blossoming Into Light in Chester
Each Thursday evening, Blossoming into Light welcomes all to its weekly Community Night. Held from 6 p.m. - 8 p.m., this is the perfect time to stop in and learn about classes and events, crystals, Himalayan Salt Lamps and custom-made energetic sprays and special opportunities. Read More »
The Five Kleshas: Finding Immortality
In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle. Read More »
Three Special Friends
Companionship is one of our utmost necessities. Food, water and shelter preserve life but connecting and interacting with others has allowed us to evolve and lead fulfilling lives. Read More »
The Day Is Manageable
Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects.Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this. Read More »
Baby bottle of infant formula next to sugar cubes and small white rocking horse
Avoid Infant Formulas with Added Sugar
A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. Read More »
Buy Nothing logo
Buy Nothing: Neighborly Groups Share More and Waste Less
With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »
Dog at table with cannabis and cannabidiol (CBD) oil
Cannabis and Canines: How Cannabidiol Benefits Dogs
What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »
Barberry bush
Consider Barberry to Reduce Diabetes Markers
Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers. Read More »
Cup of green tea to help protect against the flu
Drink Green Tea to Ward Off Flu
Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers. Read More »
Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. Read More »
Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep. Read More »
Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors
Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides. Read More »
Gloved hands placing food waste into paper bag
Food Waste Complicates Effort to Slow Climate Change
A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources. Read More »
Cookware frying pan made out of perfluoroalkyl substances (PFAS), also known as "forever chemicals"
Forever Chemicals Banned in Maine
In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030. Read More »
Sunlight shining on solar panels with sky and clouds in the background
Global Industry Turns to Solar Energy
Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world. Read More »
Woman holding up one strap of white bra
Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks
One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »
Simple, minimal living room with couch, throw pillows, end tables with plants and storage and bicycle
Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth
How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »
Glass jars of various dry foods sitting on counter
Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living
Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »
Michaeleen Doucleff petting dog with daughter embracing her from behind
Michaeleen Doucleff on Ancient Teachings for Modern Parenting
National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »
Ocean coastline with waves along sandy beach and clouds in sky
Oceans are Key to Controlling Climate
A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. Read More »
Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »
Bowl of salad with chickpeas, barley, greens and sliced pears.
Pear Barley Salad
Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »
Indigenous elder wearing headdress
Return Native Lands to Protect Nature
Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities. Read More »
Person eating apples and salad over plate of Southern fried chicken
Skip Southern Food to Avoid a Heart Attack
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts. Read More »
Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"
Talking to Kids About Climate Change: What They Need to Know from Those They Trust
Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »
Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him
The Quiet Power of Intuition
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »
Clear recycled plastic bottles
Using Enzymes to Recycle Plastic
A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found. Read More »
Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being
Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »
Water droplet above puddle
Water Scarcity Solutions
Nine practical solutions for combatting water scarcity. Read More »
Art of Earth with layers for water and land
Water Scarcity Woes: A Global Problem That’s Getting Worse
Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »
In-Print
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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