The diet yo-yo—we all know the routine. We get serious and lose some weight, feel better and relax, and then the lost weight comes back. How can we stop this never ending cycle?

Most often, the problem lies not in the body but the mind. Attitudes toward ourselves and food lead to our behaviors and resulting physical health.  If we can get beneath the surface and look at psychological factors involved, we can change our relationship to food forever.  Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there. 

At the Hypnosis Counseling Center, we assess your past experiences your current patterns. We identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs. Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day. 

Hypnosis is safe, medically approved, and best of all, it works.  In fact, NBC”s Dateline reported in that hypnosis is the most effective way to achieve weight loss.

The center also provides classes to help people build confidence, overcome anxiety, and quit smoking. So if you have the desire to change something in your life and the willingness to do it…you can, with hypnosis.

Location: Offices in Flemington, Princeton and Livingston. For more information, call 908-303-7767 or email [email protected]. Visit HypnosisCounselingCenter.com. See ad, page 9.