Are you a woman over 40 that finds it more and more difficult to lose weight and stay fit? You aren’t alone. As women approach peri- and post-menopause, our hormones begin to change, and this affects our energy, metabolism, mental clarity and body composition. However, there are ways to work with this challenge. Introducing Firm Over Forty, a new program created by Jen O’Connor, owner of Fusion Ageless Beauty.

“Exercise and diet just don’t work the same as we get older,” states O’Connor. “That’s why I created Firm Over Forty. Our over 40 bodies require different workouts and diets to see results.” All Firm Over Forty workouts and nutrition advice are based on real science and studies that focused on women in peri and post-menopause.

The cost is $40 per month, and enrollment is limited to 5-10 women. If you want to lose body fat, increase muscle tone, boost bone mineral density, reduce cellulite, firm skin and improve balance and mobility, contact Jen O’Connor and sign up for the program today.

Location: Fusion @ Jane’s Salon, 318 Rt 46 West, Denville. To sign up or for questions, text/call Jen at 973-650-1159. FusionAgelessBeauty.com. See ad, page 11.