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Natural Awakenings North Central New Jersey

In This Issue: August 2020

August 2020 Digital Magazine

Please enjoy our August 2020 Issue! Scroll through these articles or flip through the pages of our full digital Magazine. Don't forget to support our local businesses and mention that Natural Awakenings sent you.


In This Issue: August 2020
Biological Dentistry, Environmental Education, Scrappy Cooking, Mindful Walking and More! Read More »
Discover Blocks to Health Through ART
This biofeedback assessment tool is non-invasive and allows an effective result in a short amount of time. Read More »
Taking the Monkey Out of Your Mind
Today, the “monkey” running around in our minds has gotten a huge boost from the unsettling created by the pandemic. Read More »
Free Event! Self-Realization Fellowship World Convocation
The 2020 Self-Realization Fellowship World Convocation, a free global online spiritual gathering, will be presented from August 9 through 15 Read More »
The Koshas
Sponsored Content Often one comes to a yoga class for the physical aspects—to stretch, sweat or become more flexible. However, what is not commonly discussed are the five koshas (sheaths or layers) of the human being. Read More »
Under-Scheduled and Overwhelmed
There are so many things to think about these days. Keeping things in perspective is important for us all. Read More »
Business Spotlight with Joan Arata of Modern Acupuncture
Modern Acupuncture’s mission is to make their clients’ lives better by making acupuncture truly accessible Read More »
Meet Dr. Philip Memoli
Dr. Philip Memoli, founder of the Center For Systemic Dentistry, believes a holistic dentist must be proficient in both traditional and alternative dentistry. Read More »
Nature’s Pharmacy: Antivirals
Nutraceuticals are in high demand, especially those with antiviral properties. In addition to helping fight viral infections, antiviral plants and herbs help boost the immune system. Read More »
Healthy Body, Healthy Smile
Sponsored Content Biological dentistry is not a new form of dentistry. Instead, it is more along the lines of a philosophy that can apply as much to dentistry as it does to healthcare: seeking a safe, nontoxic approach to providing treatment. Read More »
My Monthly Dilemma
Month after month, year after year for almost eight years now, I struggle with my publisher’s letter. Read More »
Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease
Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants. Read More »
Bumblebee
Bumblebees Chew Leaves to Hasten Pollen Production
When pollen is scarce, bumblebees use their mouth parts to snip little bits out of plant foliage, causing the plants to bloom at an accelerated rate. Read More »
Daylily and Zucchini Curry with Sweet Potato Shoot
This comforting vegan curry recipe sings with the flavors of summer’s vegetables, herbs and garden scraps. Read More »
Salad with daylily flowers, peas, goat cheese
Daylily Salad
This strikingly beautiful vegetarian recipe for Daylily Salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Read More »
Tyrannosaurus rex skeleton
Dinosaur Bone Ownership Resolved
The Montana Supreme Court has decided that fossils should not be deemed minerals, a ruling that restores ownership to landowners and benefits scientific fossil hunting by paleontologists. Read More »
Handful of soil
Dirt Can Help Heal Wounds
A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss. Read More »
High Fiber Foods
Eat More Fiber for a Longer Life
Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men. Read More »
Sack of potatoes
Eat Spuds for Muscle Protein
Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle. Read More »
Mother daughter lying in front of fan
Eco-Friendly Home-Cooling Tips
Here are some eco-friendly tips to stay cool at home with minimal or zero use of air conditioning, saving costs in electricity bills and strain on the environment. Read More »
Woman lying in healing bath water
Healing Waters: Hot Baths Rejuvenate Body and Mind
How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits. Read More »
Man standing in flower field with arms raised to sky
How Awe Can Transform Our Lives
Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life. Read More »
Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship
A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage. Read More »
Woman Focused
Increase Focus by Reducing Saturated Fat
Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention. Read More »
Kale stem hummus with vegetables
Kale Stem Hummus
Plant-based, vegan recipe for homemade hummus using kale stems. Read More »
Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being
Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Read More »
Sunflower pulled out of nuclear reactor tower
More Nuclear Reactors on the Way
The U.S. Department of Energy is spending $230 million this fiscal year to start building two new prototype nuclear reactors as part of an Advanced Reactor Demonstration Program. Read More »
Mustafa Santiago Ali
Mustafa Santiago Ali on Healing America Through Social Justice
Mustafa Santiago Ali is dedicated to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. Read More »
Crowded group of penguins
Nature Needs More Space
All over the world, plants and animals are increasingly threatened by human activities and habitat encroachment. Read More »
Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty
How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes. Read More »
Imaginary animal designed by Rory McCan
Some Animals Garner Lion’s Share of Conservation Donations
A conservation biologist and an artist designed a menagerie of imaginary beasts to find out which animals people were most willing to support through financial donations. Read More »
Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity
It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems. Read More »
Hazmat worker pulling back polluted cityscape to reveal clean skyline
The Upside of Lockdowns: Air Gets Cleaner Around the Globe
Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air. Read More »
Tree frog in rain forest
Tropical Forests Face Climate Change Risk
Tropical forests remove and absorb carbon from the atmosphere, but as trees stressed by global warming die and release their carbon, their ability to act as reservoirs will diminish. Read More »
Family holding photos of smiling healthy teeth
Whole-Body Dentistry: Biological Dentists Get to the Root Causes
Biological, holistic dentistry uses preventive measures and minimally invasive approaches to address root causes, providing a less-toxic and safe experience for oral care and overall health. Read More »
Dog looking at plate of berry treats
Cool Treats for Cats and Dogs
Homemade recipes for DIY dog and cat treats using healthy ingredients to improve digestion, reduce inflammation, strengthen the immune system, protect against cardiovascular disease and more. Read More »
In-Print August 2020
5 Top Tips to Finding Your Next Doctor

1 Keep an Open Mind! Healthcare has come a long way. Today, you have access to practitioners that branch outside of traditional medicine and aim to identify the root causes of conditions while using alternative treatments that may help you get the relief you need. Just because it’s not a pill, doesn’t make it pseudoscience.

2 Build Your Health Care Team. There is no one doctor that can be the be-all-end-all for your health needs. Be sure to have a team of practitioners with different “lenses” and areas of expertise who will treat the root cause and not just the symptom(s).

3   Environment Influences Healing. Health is multi-factorial. Your mental and emotional environment plays a pivotal role in your healing potential. Your doctors and their staff should create an office atmosphere filled with positivity so you can get the most out of your care.

4 Your Story Matters.  Before you begin any treatment, be sure to have a comprehensive consultation to discuss your health concerns. Find practitioners who welcome questions and will take the time to listen and treat you with respect.

5 Report of Findings. When it comes to our health, we often make decisions without understanding the risk versus benefits. Knowledge is an important part of the healing process and is essential to make conscious, informed health decisions. Find practitioners who take the time to explain their exam findings and the recommendations for treatment in ways that make sense to you.

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